Veg Tikki Wraps

Veg Tikki Wraps are a popular Indian street food and snack option, consisting of a spiced vegetable patty (tikki) tucked inside a flatbread (roti or wrap). They offer a burst of flavor and can be customized with various fillings and toppings.

Here’s a breakdown of their nutritional value:

Nutritional Information per Wrap (approximate)

Factors Affecting Nutritional Value:

• Tikki Ingredients: The vegetable choices, cooking method (fried vs. baked), and added spices influence the calorie, fat, and fiber content.
• Wrap Type: Whole wheat tortillas provide more fiber and nutrients than refined flour options.
• Fillings and Toppings: Opt for low-fat yogurt sauces, fresh vegetables, and lean protein sources like paneer for a healthier wrap.