Veg Noodles

Veg noodles are a popular dish that can be made with a variety of different vegetables and sauces. They are a great way to get your daily dose of vegetables and can be made to be healthy or indulgent, depending on your preferences.

Some Nutritional Information about Veg Noodles- 

1. Nutrition Facts (per serving, approximately 200g cooked):
   • Calories: 330 kcal
   • Carbohydrates: 53g
   • Protein: 9g
   • Fat: 16g
     • Saturated Fat: 8g
   • Fiber: 3g
   • Sugar: 4g
   • Calcium: 40mg
   • Iron: 0.7mg
2. Health Benefits of Veg Noodles:
   • Provides quick energy due to its carbohydrate content.
   • Contains some protein and fiber.
   • Note that it’s relatively high in saturated fat and sodium, so enjoy it in moderation.

3. Nutrient	Amount per Serving (200g)	% Daily Value (DV)
   Calories	330 kcal	–
   Carbohydrates	53g	–
   Protein	9g	–
   Fat	16g	–
   Saturated Fat	8g	–
   Fiber	3g	–
   Sugar	4g	–
   Calcium	40mg	4%
   Iron	0.7mg	4%