Veg Brown Rice

A “veg brown rice meal” can encompass a wide variety of dishes, so the specific nutritional value will depend on the ingredients and preparation method. However, I can provide some general information and insights:

General Information:

• Brown rice: A whole grain rich in fiber, vitamins, and minerals compared to white rice. A half-cup serving (cooked) has about 108 calories, 3 grams protein, 1 gram fat, 22 grams carbs, and 2 grams fiber.
• Vegetables: A diverse group with varying nutritional profiles. Generally low in calories and fat, while rich in vitamins, minerals, and fiber. Specific nutrients depend on the chosen vegetables.
• Additional ingredients: Depending on the recipe, your meal might include protein sources like beans, lentils, tofu, or tempeh, healthy fats like nuts, seeds, or avocado, and flavorings like herbs, spices, and sauces. These further influence the nutritional content.

Nutritional Value:

Here’s a general estimate for a simple veg brown rice meal with just vegetables:

• Calories: Around 300-400 per serving, depending on portion size and chosen vegetables.
• Macronutrients:
  • Carbohydrates: 40-50 grams, mostly from brown rice and some from vegetables.
  • Protein: 10-20 grams, depending on additional protein sources.
  • Fat: 5-10 grams, mostly from healthy fats if included.
• Micronutrients: Rich in vitamins, minerals, and fiber depending on the specific vegetables used. For example:
  • Vitamins: A, C, K, B vitamins
  • Minerals: Potassium, magnesium, iron, calcium, phosphorus
  • Fiber: 5-10 grams, aiding digestion and promoting gut health.