Pineapple Shake

A pineapple shake is a delicious and refreshing drink made with blended pineapple, milk (or a milk alternative), and often other ingredients like ice cream, yogurt, or sweeteners. Here’s some information and its nutritional content:

Ingredients and Variations:

• Base: Fresh pineapple chunks, crushed pineapple, or canned pineapple (packed in water for less added sugar).
• Liquid: Milk (dairy or plant-based), yogurt, coconut milk, water, or ice cream.
• Sweeteners: Sugar, honey, agave nectar, or natural sweeteners like dates or bananas.
• Additional Flavors: Vanilla extract, ginger, mint, lime juice, nuts, seeds, or protein powder.

Nutritional Information:

The exact nutritional value of a pineapple shake depends on the specific ingredients used. However, a typical homemade pineapple shake made with fresh pineapple, milk, and a little bit of sugar might contain:

• Calories: Around 175-250 per serving (depending on size and ingredients)
• Fat: 2-5 grams (mostly saturated fat if using dairy milk)
• Carbohydrates: 35-45 grams (mostly from natural sugars in pineapple and milk)
• Protein: 4-8 grams (depending on milk or yogurt used)
• Fiber: 2-4 grams
• Vitamins and Minerals: Vitamin C, potassium, manganese, and some B vitamins

Health Benefits:

• Vitamin C: Pineapples are an excellent source of vitamin C, which supports immune function and collagen production.
• Digestive Enzymes: Pineapples contain bromelain, an enzyme that aids digestion.
• Hydration: Shakes can be a good way to stay hydrated, especially if made with water or coconut milk.
• Nutrient Source: Shakes can be a convenient way to add fruits, dairy, and other nutrients to your diet.