Peanut Butter Banana Shake

The peanut butter banana shake is a classic and delicious drink that is perfect for breakfast, a snack, or even a post-workout treat. It is made with just a few simple ingredients: bananas, peanut butter, milk, and ice. You can also add in other ingredients, such as yogurt, protein powder, or spinach, to boost the nutritional content.

Nutritional information:

One serving of a peanut butter banana shake made with the above ingredients contains:

• Calories: 320
• Fat: 14g
• Saturated fat: 4g
• Protein: 8g
• Carbohydrates: 40g
• Sugar: 24g
• Fiber: 4g
• Potassium: 422mg
• Vitamin B6: 0.4mg