Mango Shake

A mango shake is a refreshing and tropical drink made with mangoes, milk, and often other ingredients like sugar, ice, yogurt, or spices. It’s a popular beverage enjoyed worldwide, especially during hot weather. Here’s some information about mango shakes and their nutritional value:

Nutritional Information:

The exact nutritional content of a mango shake can vary depending on the ingredients and recipe used. However, here’s a general overview for a basic mango shake made with mangoes, milk, and sugar:

• Calories: Around 200-300 per serving (250ml)
• Fat: 2-8g (depending on milk type and added ingredients)
• Carbohydrates: 20-40g (mostly from natural sugars in mangoes and added sugar)
• Protein: 5-10g (mainly from milk)
• Fiber: 1-2g
• Vitamins: Rich in Vitamin C, Vitamin A, and some B vitamins.
• Minerals: Good source of potassium, magnesium, and calcium.

Health Benefits:

Mango shakes can offer several health benefits depending on the ingredients used:

• Hydration: The milk and water content help with hydration.
• Vitamins and minerals: Mangoes provide a good dose of essential vitamins and minerals.
• Digestive health: The yogurt or fiber-rich ingredients like chia seeds can promote gut health.
• Bone health: Milk provides calcium and other minerals important for bone health.
• Antioxidant properties: Mangoes contain antioxidants that may protect against chronic diseases.

Things to Consider:

• Sugar content: Mangoes are naturally sweet, and adding more sugar can significantly increase the calorie and sugar content. Opt for natural sweeteners like honey or dates in moderation.
• Milk type: Choose low-fat or fat-free milk to reduce saturated fat intake.
• Portion size: Enjoy mango shakes in moderation as they can be high in calories and sugar.