Hazelnut Coffee

Hazelnut coffee can be enjoyed as part of a balanced diet and lifestyle, but moderation is key. Be mindful of added sugar and cream, and consider opting for natural hazelnut flavored options whenever possible.

• Nutritional value: The actual nutritional value of hazelnut coffee varies depending on the brand and how it’s prepared. While the hazelnuts might offer some benefits, flavored coffees often contain added sugar, artificial flavors, and cream, which can significantly increase calorie and sugar content.
• Moderation is key: Even with potential benefits, remember that too much coffee can have negative effects like anxiety, insomnia, and digestive issues. The recommended daily limit for most healthy adults is 400mg of caffeine, which is roughly 4 cups of brewed coffee.
• Underlying health conditions: If you have any underlying health conditions, consult your doctor before increasing your coffee intake. Pregnant and breastfeeding women should also be cautious about caffeine consumption.