Grilled Chicken Salami

Chicken salami is a delightful cold cut that offers a healthier twist compared to traditional red meat-based salami.

Health Benefits of Chicken Salami:

• Rich in protein, which supports muscle growth and tissue repair.
• Low in calories and carbohydrates.
• A good source of vitamin B group nutrients, essential for skeletal health, energy metabolism, and cognitive function

Comparison with Grilled Chicken:

• Grilled chicken is another healthy option. One medium piece of grilled chicken (skin eaten) provides approximately 147 calories, with a breakdown of 53% fat, 0% carbs, and 47% protein 

1. Nutrition Facts (per slice, approximately 28g):
   • Calories: 48
   • Total Fat: 2.6g
     • Saturated Fat: 0.8g
     • Trans Fat: 0g
     • Polyunsaturated Fat: 0.7g
     • Monounsaturated Fat: 0.9g
   • Cholesterol: 21mg
   • Sodium: 310mg
   • Total Carbohydrates: 0.4g
     • Dietary Fiber: 0g
     • Sugars: 0.3g
   • Protein: 5.4g
   • Vitamin D: 0.2mcg (1% DV)
   • Calcium: 11mg (1% DV)
   • Iron: 0.4mg (2% DV)
   • Potassium: 60.5mg (1% DV)
   • Caffeine: 0mg

Some Nutritional Information about Grilled Chicken Salami –