Grilled Chicken

Grilled chicken is a popular choice for those seeking a healthy and flavorful meal. Here’s what you need to know about a 200-gram serving of grilled chicken:

1. Nutrition Facts (per 200g serving):
   • Calories: 474
   • Total Fat: 26.97g
     • Saturated Fat: 7.517g
     • Trans Fat: 0g
     • Polyunsaturated Fat: 5.891g
     • Monounsaturated Fat: 10.591g
   • Cholesterol: 175mg
   • Sodium: 809mg
   • Total Carbohydrates: 0g
     • Dietary Fiber: 0g
     • Sugars: 0g
   • Protein: 54.15g
   • Vitamin D: 0.2mcg (1% DV)
   • Calcium: 30mg (2% DV)
   • Iron: 2.5mg (14% DV)
   • Potassium: 442mg (9% DV)
   • Vitamin A: 95mcg (11% DV)
   • Vitamin C: 0mg
2. Calorie Breakdown:
   • Carbohydrates: 0%
   • Fat: 53%
   • Protein: 47%
3. Other Common Serving Sizes:
   • 1 medium slice (approx 2″ x 1-1/2″ x 1/4″): 33 calories
   • 1 oz, with bone (yield after bone removed): 45 calories
   • 1 oz boneless (yield after cooking): 47 calories
   • 1 oz boneless: 67 calories
   • 1 small piece (yield after cooking, bone removed): 81 calories
   • 1 medium piece (yield after cooking, bone removed): 147 calories
   • 1 large piece (yield after cooking, bone removed): 232 calories
   • 100g: 237 calories
   • 1 cup diced: 320 calories ¹

Now, let’s summarize the nutrition information in a table format: