Chicken Salami Plane

Chicken salami is a flavorful cold cut made from chicken meat. It offers a healthier alternative to traditional red meat-based salami.

1. Nutrition Facts (per slice, approximately 28g):
   • Calories: 48
   • Total Fat: 2.6g
     • Saturated Fat: 0.8g
     • Trans Fat: 0g
     • Polyunsaturated Fat: 0.7g
     • Monounsaturated Fat: 0.9g
   • Cholesterol: 21mg
   • Sodium: 310mg
   • Total Carbohydrates: 0.4g
     • Dietary Fiber: 0g
     • Sugars: 0.3g
   • Protein: 5.4g
   • Vitamin D: 0.2mcg (1% DV)
   • Calcium: 11mg (1% DV)
   • Iron: 0.4mg (2% DV)
   • Potassium: 60.5mg (1% DV)
   • Caffeine: 0mg
2. Health Benefits of Chicken Salami:
   • Rich in protein, which supports muscle growth and tissue repair.
   • Low in calories and carbohydrates.
   • Contains essential vitamin B group nutrients (such as thiamine and niacin) and vitamin B12, vital for brain function
3. 1. Comparison with Grilled Chicken:
      • Grilled chicken is another healthy option. One medium piece of grilled chicken (skin eaten) provides approximately 147 calories, with a breakdown of 53% fat, 0% carbs, and 47% protein .

   Now, let’s summarize the nutrition information in a table format:

   Nutrient	Amount per Slice (28g)	% Daily Value (DV)
   Calories	48	–
   Total Fat	2.6g	3%
   Saturated Fat	0.8g	4%
   Cholesterol	21mg	7%
   Sodium	310mg	13%
   Total Carbohydrates	0.4g	0%
   Dietary Fiber	0g	0%
   Sugars	0.3g	–
   Protein	5.4g	–
   Vitamin D	0.2mcg	1%
   Calcium	11mg	1%
   Iron	0.4mg	2%
   Potassium	60.5mg	1%
   Caffeine	0mg	–