Chicken Brown Rice

Chicken Brown rice – 

Overview of the nutritional value per serving:

• Calories: 250-500 (depending on preparation and portion size)
• Protein: 20-40 grams (chicken is a good source of lean protein)
• Carbohydrates: 30-50 grams (mostly from brown rice, which is a complex carb)
• Fat: 5-20 grams (depending on cooking method and added ingredients)
• Fiber: 2-4 grams (brown rice offers more fiber than white rice)
• Vitamins and minerals: Chicken and brown rice provide various vitamins and minerals, including B vitamins, iron, magnesium, and phosphorus.