Chicken Breast Brown Rice

Chicken breast and brown rice are a popular combination for many reasons. It’s lean, satisfying, and provides a good balance of protein, carbohydrates, and healthy fats. Here’s some information about this meal and its nutritional value:

Benefits:

• High in protein: Chicken breast is a good source of complete protein, essential for building and maintaining muscle tissue.
• Fiber-rich: Brown rice provides dietary fiber, which aids digestion, promotes satiety, and helps manage blood sugar levels.
• Low in fat: Both chicken breast and brown rice are naturally low in fat, making them suitable for weight management and heart health.
• Versatile: This combination can be customized with various seasonings, vegetables, and sauces to suit your taste.

Nutritional Value (approximate per 4oz cooked chicken breast and 1 cup cooked brown rice):

• Calories: 400-500
• Protein: 50-60g
• Carbohydrates: 40-50g
• Fat: 8-10g
• Fiber: 4-5g
• Micronutrients: Vitamin B3, vitamin B6, iron, magnesium, phosphorus, selenium.