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Boiled egg salad is a timeless recipe offering a protein-packed and flavorful addition to sandwiches, wraps, or as a standalone dish. Let’s dissect its deliciousness and unpack its nutritional value:
Description:
Boiled egg salad is made with hard-boiled eggs mashed and combined with various ingredients like mayonnaise, mustard, onions, celery, and spices. Its creamy texture and savory taste make it a versatile culinary companion.
Nutritional Values of Boiled egg Salad –
Nutritional Value:
(Nutritional values are per 100g serving, approximate due to ingredient variations)
| Nutrient | Amount | % Daily Value (DV)** |
|---|---|---|
| Calories | 280 | 14% |
| Fat | 24g | 37% |
| – Saturated Fat | 7g | 35% |
| – Trans Fat | 0g | 0% |
| Carbohydrates | 2g | 1% |
| – Fiber | 1g | 4% |
| – Sugar | 1g | <1% |
| Protein | 12g | 24% |
| Cholesterol | 420mg | 140% |
| Sodium | 180mg | 8% |
| Vitamins | ||
| – Vitamin A | 634 IU | 13% |
| – Vitamin D | 85 IU | 11% |
| – Vitamin E | 1.2mg | 8% |
| – Vitamin B12 | 1.4mcg | 58% |
| Minerals | ||
| – Iron | 2.4mg | 13% |
| – Calcium | 54mg | 5% |
| – Potassium | 138mg | 4% |
| Weight | 100 g |
|---|
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