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Boiled Egg Noodles: Information and Nutritional Value
Boiled egg noodles are a simple and versatile dish made with egg noodles cooked in water until tender. While seemingly basic, they can be customized with various toppings and sauces to create a quick and satisfying meal.
Nutritional Value:
A single serving of boiled egg noodles (around 1 cup cooked) typically contains:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 219 | 11% |
| Protein | 7.3 g | 15% |
| Fat | 3.3 g | 4% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrates | 40 g | 13% |
| Fiber | 1.9 g | 7% |
| Sugars | 0.64 g | 1% |
| Sodium | 245 mg | 11% |
Boiled egg noodles can also be a good source of several vitamins and minerals, including:
- Iron
- Selenium
- Riboflavin
- Thiamine
- Folate
- Manganese
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