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Boiled Egg (10 Eggs)
Boiled Egg (10 Eggs ) Protein – 63 Grams Very healthy Meal
₹100.00
100 in stock
Here’s a table detailing the nutritional value of 10 boiled eggs (approximately 780g), along with some additional notes:
| Nutrient | Amount | % Daily Value (DV)** | Notes |
|---|---|---|---|
| Calories | 770 | 38.5% | Based on a 2,000 calorie diet. |
| Fat | 53g | 82% | Includes 16g saturated fat and 2.2g polyunsaturated fat. |
| Cholesterol | 2120mg | 707% | High in cholesterol, consider individual dietary needs. |
| Sodium | 630mg | 27% | Moderate sodium content. |
| Carbohydrates | 6g | 2% | Mostly from trace amounts of sugar and fiber. |
| Protein | 63g | 126% | Excellent source of high-quality protein. |
| Vitamin A | 762mcg | 85% | Important for vision and immunity. |
| Vitamin B12 | 8.8mcg | 147% | Essential for nerve function and red blood cell production. |
| Riboflavin (Vitamin B2) | 3.5mg | 212% | Supports energy production and metabolism. |
| Selenium | 30.8mcg | 55% | Important antioxidant and mineral for thyroid function. |
| Iron | 3.2mg | 18% | Important for oxygen transport and energy production. |
| Phosphorus | 860mg | 96% | Supports bone health and energy metabolism. |
| Weight | 780 g |
|---|
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