4 Egg Boiled Brown Rice

A 4 egg boiled brown rice meal can be a nutritious and satisfying option, depending on how it’s prepared and what else you eat with it. Here’s a breakdown of the nutritional value and some things to consider:

Nutritional Value:

• Brown Rice: One cup of cooked long-grain brown rice contains roughly:
  • Calories: 248
  • Carbs: 52g
  • Fiber: 3.2g
  • Protein: 5.5g
  • Fat: 2g
  • Vitamins: B vitamins, thiamin, niacin, pyridoxine, pantothenic acid
  • Minerals: Iron, magnesium, phosphorus, zinc, copper, manganese, selenium
• Eggs: One large hard-boiled egg contains roughly:
  • Calories: 77
  • Carbs: 0.6g
  • Protein: 6.3g
  • Fat: 5.3g
  • Cholesterol: 212mg
  • Vitamins: Vitamin A, B vitamins (B2, B12, B5), vitamin D
  • Minerals: Phosphorus, selenium, zinc, calcium

Total for 4 eggs and 1 cup brown rice:

• Calories: ~472
• Carbs: ~52.6g
• Protein: ~27.2g
• Fat: ~10.6g
• Cholesterol: ~848mg (depending on preparation methods)
• Vitamins and minerals: Varies depending on specific ingredients and cooking methods