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Tofu Paneer Meal –
Nutritional Information –
Nutrient | Tofu (firm, calcium-set) | Paneer |
---|---|---|
Calories | 76 | 265 |
Protein | 17 grams | 21 grams |
Fat | 5 grams | 20 grams |
Carbohydrates | 3 grams | 5 grams |
Fiber | 2 grams | 0 grams |
Calcium | 350mg (44% DV) | 208mg (26% DV) |
Iron | 2.4mg (13% DV) | 0.4mg (2% DV) |
Potassium | 180mg (4% DV) | 140mg (4% DV) |
Weight | N/A |
---|---|
Tofu Paneer | 100gm, 200gm |
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