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This salad combines the deliciousness of tofu and paneer with a variety of fresh vegetables and a flavorful dressing, creating a satisfying and nutritious dish.
Some Nutritional Values About Tofu paneer salad –
Nutritional Value (per serving):
Nutrient | Amount | Percent Daily Value (%DV) |
---|---|---|
Calories | 350 | 17% |
Fat | 15g | 23% |
Saturated Fat | 4g | 20% |
Cholesterol | 30mg | 10% |
Sodium | 300mg | 13% |
Carbohydrates | 25g | 8% |
Fiber | 3g | 12% |
Sugar | 5g | 11% |
Protein | 25g | 50% |
Vitamin A | 10% | |
Vitamin C | 20% | |
Calcium | 30% | |
Iron | 15% |
Weight | 100 g |
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