Boiled Vegetables Salad

Boiled vegetables salad is a simple yet versatile dish that can be enjoyed as a light lunch, side dish, or even a main course. Its appeal lies not only in its ease of preparation but also in its potential to be incredibly healthy and customizable.

Some Additional Information about Boiled Vegetables Salad –

Nutritional Value:

• Calories: Varies depending on the vegetables used, but generally a serving of boiled vegetables (around 1 cup) would have around 50-100 calories.
• Fat: Usually very low, around 0.5-1 gram per serving.
• Carbohydrates: Moderate amount, around 7-12 grams per serving, with some coming from fiber.
• Protein: Low, around 2-4 grams per serving.
• Vitamins and minerals: Varies depending on the vegetables, but can include vitamin C, potassium, calcium, iron, and beta-carotene.