Broccoli Sandwich

Broccoli Sandwich Meal: Variations and Nutrition

The nutritional value of a broccoli sandwich meal varies greatly depending on the ingredients and preparation methods. Here’s a breakdown of different variations and their estimated nutritional value:

1. Basic Broccoli Sandwich:

• Ingredients: Sliced broccoli, bread (whole wheat, white, sourdough, etc.), mayo/mustard/hummus, optional cheese, salt, pepper.
• Estimated Nutrition (per sandwich):
  • Calories: 250-400
  • Fat: 5-20g
  • Carbs: 30-60g
  • Protein: 5-15g
  • Fiber: 2-5g