Call Us:
A corn cheese sandwich can be a simple and delicious meal, but its nutritional value can vary greatly depending on the ingredients and preparation method. Here’s some information and a table with estimated nutrition values for a basic corn cheese sandwich meal:
Ingredients:
Preparation:
Nutrition:
The following table shows estimated per serving nutrition values for a basic corn cheese sandwich meal with whole-wheat bread, low-fat cheese, fresh corn, and lettuce:
Nutrient | Amount | % Daily Value (DV) |
---|---|---|
Calories | 350 | 17% |
Total Fat | 10g | 15% |
Saturated Fat | 5g | 25% |
Cholesterol | 50mg | 17% |
Sodium | 350mg | 15% |
Carbohydrates | 45g | 15% |
Fiber | 5g | 20% |
Sugars | 10g | 11% |
Protein | 20g | 40% |
Vitamin A | 10% | |
Vitamin C | 5% | |
Calcium | 20% | |
Iron | 10% |
There are no reviews yet.