Mushroom Cheese Sandwich - Proteinbarcafe

Mushroom Cheese Sandwich

Mushroom Cheese Sandwich

115.00

100 in stock (can be backordered)

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A mushroom cheese sandwich is a classic and versatile meal option, perfect for breakfast, lunch, or a light dinner. It can be easily customized with different types of bread, cheeses, and mushrooms to suit your taste and dietary needs.

Here’s some information about the meal:

Ingredients:

  • Bread: Choose whole wheat bread for added fiber and nutrients. Other options include sourdough, rye, or even bagels.
  • Cheese: Cheddar, Swiss, mozzarella, or even goat cheese are popular choices. Opt for low-fat options for a healthier version.
  • Mushrooms: Any type of mushroom will work, but common choices include white button, portobello, crimini, or shiitake. Sauteing them with garlic, herbs, and spices adds extra flavor.
  • Optional additions: Sliced tomatoes, onions, lettuce, avocado, or a drizzle of olive oil can enhance the taste and texture.

Nutritional Value:

The exact nutritional value of a mushroom cheese sandwich will vary depending on the ingredients you use. However, here’s a general idea in a table format:

Nutrient Amount (per serving) % Daily Value (DV)**
Calories 300-400 15-20%
Fat 10-20g 15-30%
Saturated Fat 5-10g 25-50%
Cholesterol 30-50mg 10-16%
Sodium 300-500mg 13-21%
Carbohydrates 30-40g 10-13%
Fiber 3-5g 12-20%
Sugar 5-10g
Protein 15-20g 30-40%
Vitamin A 5%
Vitamin C 5%
Calcium 20-30%
Iron 10-15%

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