Tofu Paneer Sandwich

A tofu paneer sandwich combines the best of both worlds: the versatility of tofu and the creamy richness of paneer. It’s a great option for vegetarians and vegans looking for a protein-packed and flavorful meal. Here’s what you need to know:

Ingredients:

• Bread: Choose your favorite bread, like whole wheat, sourdough, or multigrain.
• Tofu: Firm tofu works best. Marinate it in your preferred spices and herbs for added flavor.
• Paneer: Crumble or slice the paneer to your desired size.
• Vegetables: Add your favorite veggies like tomatoes, onions, cucumbers, lettuce, spinach, or bell peppers.
• Spread: Use hummus, pesto, chutney, or mayonnaise for creaminess and flavor.
• Spices: Add a sprinkle of garam masala, chili powder, turmeric, or your favorite seasoning blend.

Instructions:

1. Toast the bread (optional).
2. Marinate and cook the tofu.
3. Crumble or slice the paneer.
4. Assemble the sandwich with your chosen spread, vegetables, and both proteins.
5. Season and enjoy!

Nutritional Value:

The exact nutritional value of your sandwich will depend on the specific ingredients you use. However, here’s a general breakdown for a tofu paneer sandwich with whole wheat bread, firm tofu, paneer, tomatoes, onions, lettuce, and hummus: