Boiled Egg with Corn

Here are some additional details about the nutritional value of each ingredient:

Boiled Egg:

• Excellent source of high-quality protein and all essential amino acids.
• Rich in choline, which is important for brain health and development.
• Good source of vitamins A, D, E, and B vitamins.
• Contains iron, zinc, and selenium.

Cornmeal:

• Good source of complex carbohydrates, which provide sustained energy.
• Contains fiber, which is important for digestive health.
• Good source of B vitamins, including niacin, thiamine, and pantothenic acid.
• Contains iron, magnesium, and phosphorus.