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Chicken tikki burgers can vary quite a bit depending on where you get them, as restaurants and even individual vendors can have their own unique recipes. However, here’s some general information and a table with estimated nutritional values:
General information:
Nutritional information:
Nutrient | Estimated amount per burger | % Daily Value (DV)** |
---|---|---|
Calories | 350-500 | 17-25% |
Fat | 15-25g | 23-38% |
Saturated fat | 5-10g | 25-50% |
Cholesterol | 40-70mg | 13-23% |
Sodium | 400-800mg | 17-33% |
Carbohydrates | 40-60g | 13-20% |
Fiber | 2-5g | 8-20% |
Sugar | 5-10g | 11-22% |
Protein | 20-30g | 40-60% |
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