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Paneer tikki cheese burgers are a delicious fusion of Indian and Western flavors, combining a spiced paneer tikki patty with cheese and your favorite burger toppings. They offer a healthier alternative to traditional beef burgers, with a good amount of protein and calcium from paneer.
Here’s some information about paneer tikki cheese burgers:
Ingredients:
Nutritional Value:
The exact nutritional value of a paneer tikki cheese burger will vary depending on the ingredients used and their quantities. However, here’s an estimated breakdown for a standard version:
Nutrient | Amount per Burger | % Daily Value (DV) |
---|---|---|
Calories | 450-600 | 22-30% |
Fat | 20-40g | 30-60% |
Saturated Fat | 8-15g | 40-75% |
Cholesterol | 50-100mg | 17-33% |
Sodium | 600-800mg | 25-33% |
Carbohydrates | 40-60g | 13-20% |
Fiber | 5-10g | 20-40% |
Sugar | 10-20g | 11-22% |
Protein | 20-30g | 40-60% |
Calcium | 200-300mg | 20-30% |
Iron | 2-4mg | 11-22% |
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