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The paneer tikki burger is a delicious vegetarian alternative to the classic beef burger. It features a crispy patty made from mashed paneer (cottage cheese), potatoes, and spices, sandwiched between burger buns with your favorite toppings and sauces.
Here’s some information about paneer tikki burgers and their nutritional value:
Ingredients:
Nutritional Value:
The exact nutritional value of a paneer tikki burger can vary depending on the ingredients used and cooking methods. However, here’s an estimate for a single burger made with:
Nutrient | Amount | % Daily Value (DV)** |
---|---|---|
Calories | 450-500 | 20-25% |
Fat | 20-25g | 30-35% |
Saturated Fat | 7-8g | 35-40% |
Cholesterol | 20mg | 7% |
Sodium | 400-500mg | 17-21% |
Carbohydrates | 40-45g | 13-15% |
Fiber | 4-5g | 16-20% |
Sugar | 5-7g | 11-14% |
Protein | 20-25g | 40-50% |
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