2 Egg Bhurji Brown Rice

A 2 egg bhurji with brown rice is a delicious and protein-packed meal that can be enjoyed for breakfast, lunch, or dinner. Here’s some information about it:

Nutritional Value:

Here’s an estimate of the nutritional value per serving (considering 1 cup cooked brown rice):

• Calories: 350-450 (depending on oil and vegetable additions)
• Protein: 20-25g
• Carbohydrates: 35-45g
• Fat: 15-20g
• Fiber: 3-5g
• Vitamins: Vitamin A, Vitamin B12, Riboflavin, Iron
• Minerals: Calcium, Magnesium, Phosphorus

Benefits:

• High in protein: Eggs and brown rice are both excellent sources of protein, which helps with muscle building and repair, and keeps you feeling full for longer.
• Whole grains: Brown rice is a whole grain, which means it’s rich in fiber, vitamins, and minerals, which are beneficial for gut health, digestion, and overall well-being.
• Customizable: You can adjust the spices and vegetables to your liking, making it a versatile meal.
• Quick and easy: This dish can be prepared in about 20-30 minutes, making it a convenient option for busy days.