Oreo Icecream Shake

Oreo ice cream shakes are a delicious and decadent treat, but they can also be quite high in calories, fat, and sugar. Here’s what you need to know:

Nutritional Information:

• Calories: The exact number of calories can vary depending on the recipe and ingredients used, but a typical oreo ice cream shake can range from around 250 to over 500 calories per serving.
• Fat: Most of the calories in an oreo ice cream shake come from fat, with saturated fat being the biggest contributor. A typical serving can have anywhere from 10 to 20 grams of fat, with 5-10 grams being saturated fat.
• Sugar: Oreo ice cream shakes are loaded with sugar, with a single serving often containing 50-70 grams. This is more than double the recommended daily intake of sugar for adults.
• Protein: Shakes do contain some protein, usually around 10-15 grams per serving, thanks to the milk and ice cream used.
• Other nutrients: Shakes may also contain small amounts of calcium, vitamin D, and other nutrients, depending on the ingredients used. However, the high sugar and fat content often outweigh any potential benefits.