Banana Milkshake

Banana milkshakes can be a delicious and refreshing drink, but it’s important to be aware of their nutritional content. Here’s a breakdown:

Nutritional Information:

The exact values can vary depending on the recipe and ingredients used, but here’s a general idea for a basic banana milkshake made with one banana, one cup of milk, and one tablespoon of sugar:

• Calories: 230-300
• Fat: 6-14g (depending on milk type)
• Saturated Fat: 4-9g
• Carbohydrates: 33-74g
• Sugars: 22-54g (including natural sugars from banana and added sugar)
• Protein: 4-12g
• Fiber: 1-3g
• Vitamins and Minerals: Potassium, calcium, vitamin D, iron (amounts vary depending on ingredients)