Black Currant Shake

Black currant shakes are a refreshing and delicious drink made with black currants, milk, yogurt, and ice. They are a good source of vitamin C, potassium, and fiber. Black currants are also a good source of antioxidants, which can help protect your cells from damage..

Here is the nutritional information for a typical black currant shake:

• Calories: 250

• Fat: 5 grams

• Saturated fat: 2 grams

• Cholesterol: 10 milligrams

• Sodium: 80 milligrams

• Carbohydrates: 35 grams

• Sugar: 20 grams

• Fiber: 4 grams

• Protein: 8 grams

• Vitamin C: 70% of the Daily Value (DV)

• Potassium: 10% of the DV

• Calcium: 20% of the DV

• Iron: 4% of the DV