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The exact nutritional value of a 3-egg omelette wrap depends heavily on the ingredients used for both the omelette and the wrap itself. However, here’s a table with an example based on common fillings:
| Nutrient | Typical Value (per wrap) | % Daily Value (DV)* |
|---|---|---|
| Calories | 400-500 | 18-23% |
| Fat | 20-30g | 29-44% |
| Saturated Fat | 5-8g | 25-40% |
| Cholesterol | 300mg | 100% |
| Sodium | 400-500mg | 17-21% |
| Carbohydrates | 20-30g | 7-10% |
| Fiber | 2-3g | 8-12% |
| Sugars | 2-4g | 4-8% |
| Protein | 25-30g | 50-60% |
| Vitamin D | 3mcg | 7% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
| Potassium | 250mg | 7% |
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