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Tandoori chicken wraps are a popular Indian dish made with marinated chicken that is cooked in a tandoor, a cylindrical clay oven. The chicken is typically marinated in yogurt, lemon juice, spices, and herbs, which gives it a unique flavor and tenderness. The wraps are then filled with a variety of vegetables, such as lettuce, tomatoes, onions, and cucumbers, and a yogurt-based sauce.
Nutritional Value of Tandoori Chicken Wraps
| Nutrient | Amount per Wrap | % Daily Value (DV) |
|---|---|---|
| Calories | 400-500 | 18-23% |
| Fat | 12-20g | 18-30% |
| Saturated fat | 3-5g | 15-25% |
| Cholesterol | 50-70mg | 17-23% |
| Sodium | 400-500mg | 17-21% |
| Carbohydrates | 40-50g | 13-17% |
| Fiber | 5-7g | 20-28% |
| Sugars | 5-10g | 11-22% |
| Protein | 30-40g | 60-80% |
| Vitamin A | 10% | |
| Vitamin C | 6% | |
| Calcium | 25% | |
| Iron | 20% |
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