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Vegetable wraps offer a convenient, customizable, and delicious way to incorporate a variety of vitamins, minerals, and fiber into your diet. The nutritional value will vary depending on the specific ingredients used, but overall, they can be a healthy and satisfying meal option.
Here’s a table summarizing the general nutritional value of a vegetable wrap, along with some variations:
| Nutrient | Whole-Wheat Wrap with Hummus & Veggies | Grilled Veggie Wrap with Tahini Dressing | Roasted Veggie Wrap with Avocado |
|---|---|---|---|
| Calories | 345 | 320 | 420 |
| Fat | 17g | 22g | 28g |
| – Saturated Fat | 3g | 3.9g | 4.3g |
| – Monounsaturated Fat | 6g | 10g | 14g |
| – Polyunsaturated Fat | 2g | 7.7g | 7.4g |
| Carbohydrates | 38g | 45g | 32g |
| – Dietary Fiber | 11g | 3.9g | 7g |
| – Sugars | 3g | 3g | 6g |
| Protein | 11g | 8g | 13g |
| Sodium | 500mg | 536mg | 450mg |
| Vitamin A | 10% | 5% | 25% |
| Vitamin C | 20% | 15% | 30% |
| Iron | 4% | 4% | 8% |
| Calcium | 4% | 4% | 6% |
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About Us
Protein Bar Cafe is the only Cafe in Mayur Vihar Phase-3 Delhi which gives you healthy snacks,
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+91-8368921601
Location
- 106 pocket A2 Mayur vihar phase 3 delhi 110096
- +91-8368921601
- pbarcafe@gmail.com
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