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Veg Tikki Wraps are a popular Indian street food and snack option, consisting of a spiced vegetable patty (tikki) tucked inside a flatbread (roti or wrap). They offer a burst of flavor and can be customized with various fillings and toppings.
Here’s a breakdown of their nutritional value:
Nutritional Information per Wrap (approximate)
Nutrient | Amount | % Daily Value (DV)* |
---|---|---|
Calories | 300-500 | 15-25% |
Protein | 15-20g | 28-38% |
Carbohydrates | 30-40g | 10-13% |
Fiber | 3-5g | 12-20% |
Fat | 10-20g | 15-30% |
Saturated Fat | 3-5g | 15-25% |
Cholesterol | <10mg | <2% |
Sodium | 300-500mg | 13-21% |
Vitamin A | Varies based on vegetables used | |
Vitamin C | Varies based on vegetables used | |
Iron | Varies based on vegetables used |
Factors Affecting Nutritional Value:
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