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Tandoori paneer wraps are a popular Indian street food and restaurant dish featuring marinated paneer (Indian cottage cheese) cooked in a tandoor, then wrapped in a roti or tortilla with various fillings. It’s a delicious and convenient option for lunch, dinner, or even a snack.
Additional Nutrients:
Tandoori paneer wraps can also be a good source of:
Nutritional Value:
The exact nutritional value of a tandoori paneer wrap can vary depending on the ingredients and portion size. However, here’s an approximate breakdown for a typical wrap:
Nutrient | Typical Amount | % Daily Value (DV)** |
---|---|---|
Calories | 450-600 kcal | 22-30% |
Protein | 25-35g | 50-70% |
Carbohydrates | 40-50g | 13-17% |
Fat | 15-25g | 23-38% |
Saturated Fat | 5-10g | 25-50% |
Fiber | 5-10g | 20-40% |
Sodium | 400-600mg | 17-25% |
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