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Paneer noodles are a popular Indo-Chinese fusion dish featuring stir-fried noodles tossed with cubes of pan-fried paneer (Indian cottage cheese), vegetables, and a flavorful sauce. It’s a quick, customizable, and satisfying meal enjoyed across India and beyond.
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Nutritional Value (per serving, approximate):
Nutrient | Amount | % Daily Value (DV)** |
---|---|---|
Calories | 350-550 | 17-27% |
Carbohydrates | 40-60g | 13-20% |
Protein | 15-25g | 28-45% |
Fat | 10-20g | 15-30% |
Saturated Fat | 4-8g | 20-40% |
Fiber | 3-5g | 12-20% |
Sodium | 300-500mg | 13-22% |
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